Anyone had experience of this?
It's wierd, it's like you have a black cloud over your head, and the smallest task seems like a huge problem and you lose interest in your hobbies. the problem for other people is that you appear sef-absorbed and selfish.
but it is a serious illness. It's not just a case of being lazy. (although you may be that also).
The best remedy is excerise. 30 - 45 minutes cardio - running, swimming, even walking, will help. There is curently a debate about the effectiveness of anti depressants.
It's wierd, it's like you have a black cloud over your head, and the smallest task seems like a huge problem and you lose interest in your hobbies. the problem for other people is that you appear sef-absorbed and selfish.
but it is a serious illness. It's not just a case of being lazy. (although you may be that also).
The best remedy is excerise. 30 - 45 minutes cardio - running, swimming, even walking, will help. There is curently a debate about the effectiveness of anti depressants.






