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Scary Spice is, well, scary

post #1 of 108
Thread Starter 
I'm all for being physically fit, but damn girl, lay off the weights for a bit.



post #2 of 108
Zig-a-zig-AHH!
post #3 of 108
She makes 80's Grace Jones look like the most feminine woman in the world.
post #4 of 108
That first picture looks...off, but that could be the angle, lighting, etc. She looks pretty damn good in the second one, though. Like, I'd go to watch her play volleyball good.

...the first one looks shopped.
post #5 of 108
She looks like she should be playing volleyball with Goose and Iceman.
post #6 of 108
The second pic's fine. That first one makes her look like a Xenomorph.
post #7 of 108
She looks good. There's something off with the first pic. Maybe the lighting or something. But the second one is glorious.
post #8 of 108
I thought her figure during Dancing With The Stars (what? my wife watches) was PERFECT already.

post #9 of 108
Elizabeth Shue is looking pretty ripped lately as well.



I don't mind the "fitness" look as long as they don't start taking steroids and get those masculine faces and voices.
post #10 of 108
Quote:
Originally Posted by Mr. Freeze View Post
Elizabeth Shue is looking pretty ripped lately as well.



I don't mind the "fitness" look as long as they don't start taking steroids and get those masculine faces and voices.
WTF is that?
She looked completely normal in Hamlet 2.
post #11 of 108
Thread Starter 
Mel B. looks great in those Dancing With the Stars photos.

What the hell is that Elizabeth Shue photo from? Is she lifting up a boat with one hand?!
post #12 of 108
Quote:
Originally Posted by Diva View Post
Mel B. looks great in those Dancing With the Stars photos.
Amen.
post #13 of 108
her head looks WAY too big for her body..
post #14 of 108
Her ass is amazing. It's almost tempting to watch that show just to see it in motion.
post #15 of 108
She doesn't look like a gigantic weight lifter at all.
It does look like she's doing about 10,000 stomach crunches a day, though.
post #16 of 108
Quote:
Originally Posted by Diva View Post
What the hell is that Elizabeth Shoe photo from? Is she lifting up a boat with one hand?!
I think she bulked up ala Linda Hamilton for that new Piranha movie.
post #17 of 108
Is she playing a Transexual sailor?
post #18 of 108
Yuck. Only six pack I want a girl to have is one I can drink.

And if the Jennifer from 1985 saw that Jennifer I think she'd do more than faint.
post #19 of 108
Thread Starter 
Who's Jennifer?
post #20 of 108
Bttf.
post #21 of 108
Thread Starter 
Ah, thanks.
post #22 of 108
I'm no expert but these look altered.
post #23 of 108
Quote:
Originally Posted by Devildoubt View Post
I'm no expert but these look altered.
Quite possibly.
But believe it. She's rocking a six-pack:
http://thesuperficial.com/2009/05/me...ni.php#comment
post #24 of 108
Can someone explain to me why certain people feel rock hard muscles on a woman are attractive? Firmness and tone is nice, but Jesu Christi dude, if you want to fuck a man, fuck a man. Women should have curves.
post #25 of 108
Quote:
Originally Posted by Mr. Freeze View Post
I think she bulked up ala Linda Hamilton for that new Piranha movie.
Either that or she's playing Dana Torres in a Lifetime movie or some shit. Makes me sad, as Lizzie has aged near perfectly up 'til now.
post #26 of 108
All I know is the Hollow Man is going to get his ass thoroughly kicked.
post #27 of 108
post #28 of 108
Quote:
Originally Posted by Mr. Freeze View Post
All I know is the Hollow Man is going to get his ass thoroughly kicked.
Don't fuck with the babysitter, indeed.
post #29 of 108
No wonder Eddie Murphy wanted to tap that.
post #30 of 108
I'm pretty sure Eddie planted a baby in that and got the hell out of there.
post #31 of 108
Quote:
Originally Posted by Devildoubt View Post
Can someone explain to me why certain people feel rock hard muscles on a woman are attractive? Firmness and tone is nice, but Jesu Christi dude, if you want to fuck a man, fuck a man. Women should have curves.
I'm sorry, but Ray Hollitt was HOT:

She was the bodybuilder that John Ritter slept with in the movie 'Skin Deep', but she's better known from American Gladiators.

As long as they still look female, I think that female bodybuilders can be very sexy.
post #32 of 108
Oof.
post #33 of 108
Quote:
Originally Posted by Judas Booth View Post
I'm sorry, but Ray Hollitt was HOT:

She was the bodybuilder that John Ritter slept with in the movie 'Skin Deep', but she's better known from American Gladiators.

As long as they still look female, I think that female bodybuilders can be very sexy.
With all due respect, and remember, I wrote with all due respect, I ask you sir: are you high?
post #34 of 108
Quote:
Originally Posted by Eric Cordo View Post
Zig-a-zig-AHH!
Usually I visit these threads to see what Moltisanti comes up with. Nothing here yet, but this post was a worthy substitute.
post #35 of 108
Quote:
Originally Posted by Devildoubt View Post
With all due respect, and remember, I wrote with all due respect, I ask you sir: are you high?
Not at all! Come on, she's fucking hot and you know it.

eta: I should add that my wife was a gymnast in high school and still has THAT kind of body.
post #36 of 108
She's cheesy looking (cheddar, specifically) on top of being too buff to fuck. Must be a Midwest thang.
post #37 of 108
Quote:
Originally Posted by Diva View Post
I'm all for being physically fit, but damn girl, lay off the weights for a bit.



That's some hot-ness.
post #38 of 108
Weren't people making fun of her for being fat not all that long ago?
post #39 of 108
Thread Starter 
Welcome to the internets.
post #40 of 108
You know what the worst thing about her body is? The implants. It's not just that she's got a bad boob-job,but moreso that implants are one of man's worst inventions. Other than that she looks pretty fucking good, I think. She may have overdid it a bit,but she's still fucking hot. I prefer her(and all women) thick and curvy,but I'm certainly not opposed to a firm,toned body either.
post #41 of 108
She look fine. I will gladly contribute to the [old] voluptuous appreciation thread but her body is nice too.
Since this is a film site, can I said she should play Panthro's girlfriend?

Transsexual sailor had me LOL.

post #42 of 108
Now THAT'S a body. Fuck all that "she's too manly" noise. I doubt she weighs more than 57kgs - there's a world of difference between being lean or fit and "manly". I'd hardly call someone that size "masculine", unless you're the kind of person that's intimidated standing next to a schoolboy at a urinal.

Girl is obviously very strict with her diet (10,000 crunches a day will get you abs, but you'll still never see them if you don't adhere to a strict meal plan), and disciplined. That in itself is sexy, never mind the results it brings.
post #43 of 108
I'll begin complaining the day she starts looking like Madonna.
post #44 of 108
Thread Starter 
Mel B's workout and diet

Quote:
...She is reported to have lost 3 stone (42 pounds / 19kg) in just 8 weeks through a strict exercise regime. She was helped by he personal fitness instructor Joey Kormier...

How to Get Fit Like Mel B?

Mel B utilises several methods to stay in great shape, which is the recommended approach to long term fitness, as this is the best way to avoid fitness boredom.

Dance Workouts

Being a pop star, dancing comes easy. Practising dance routines for hours on end is a great way to tone up, and provide excellent endurance training. Dancing can provide a full body workout, especially when you start to do more adventurous moves such as lifts and leaps. If you need some motivation to dance, buy a dance fitness DVD of head off to your local dance club for lessons.

Kickboxing / boxercise

Kickboxing, in fact all martial arts, provides a great workout. Many of the exercises in kickboxing are similar to the old school military basic training routines, i.e. bodyweight circuit training, plus pad work, bag work and light sparring. Kickboxing, like dancing, provides a great full body workout, with emphasis on plyometric training and building upper body stamina through punching routines.

Yoga Workouts

Mel B is also a yoga fan. Yoga is a great way to relax and workout at the same time. Although not as energetic as dance or martial arts, it provides excellent strength conditioning through various isometric postures, known as asanas. Some forms of yoga are more energetic than others though. Ashtanga yoga provides a more intensive workout, with many Sun Salutations performed in each session. See our yoga section to learn more about yoga.

Slendertone Flex Abdominal Toning Belt*

These belts always seem a bit gimmicky, but remember that even Bruce Lee used an earlier version of one as part of his abs training. Used regularly (as little as 30 minutes a day) in conjunction with a healthy diet and some moderate exercise, you will notice results within 8 weeks. You can wear the Slendertone Flex when you just don’t have time in your hectic schedule to hit the gym or go for a run, or wear it during your workout for added emphasis. Learn more at the store!

Stomach Crunches

Stomach crunches are one of the best ways to target the abdominals. This basic tummy exercise can be done anywhere, any time, which makes it especially useful for those with a hectic lifestyle like Mel B.

Diet: 30/40/30 Balance

Mel B’s diet was carefully planned so that she received specific portions of each food type:

* 30% protein (mostly chicken and fish)
* 40% whole wheat and vegetables
* 30% monosaturated fat (from oily fish, such as salmon, mackerel, sardines).

Weight Training

Weight training is one of the best ways to keep the fat off. Muscle requires a lot of energy to maintain itself, so the more muscle you have, the greater your metabolism is, which means that you burn more energy. And more energy burn equal less fat accumulated. See our weight training section for ideas. Women need not worry about bulking up with weight training, as this just will not happen.

Protein Shakes for Breakfast

Mel B is a lover of protein shakes in the morning. They fire up your metabolism to help burn more fat, and are also essential for very active people as they fuel muscles and help repair and regrown muscle tissue after workouts.

If you follow these tips from Mel B, you too can get a superfit body. To learn more about how Mel B gets fit, watch her new fitness DVD, available both in the UK and America.
* I always see commercials for these things. Interesting that they actually work.
post #45 of 108
Quote:
Originally Posted by DARKMITE8 View Post
I thought her figure during Dancing With The Stars (what? my wife watches) was PERFECT already.





and nothing wrong with the op pictures either
post #46 of 108
I'm embarassed to say that I mixed up Angry Spice with Sporty Spice and, thus, spent an unfortunate amount of time trying to figure out why/when she had turned black.
post #47 of 108
What the hell ever happened to Baby? She was a cutie.
post #48 of 108
There was a time I would have sawed an arm off for Ginger Spice, but then she declared war on body fat and turned into a coat rack.
post #49 of 108
Thread Starter 
Quote:
Originally Posted by Sonic Boom View Post
What the hell ever happened to Baby? She was a cutie.


Quote:
Originally Posted by Richard Dickson View Post
There was a time I would have sawed an arm off for Ginger Spice, but then she declared war on body fat and turned into a coat rack.
Nah, she's still looking good.

post #50 of 108
No, sorry, this wins:

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