Quote:
Originally Posted by
James 
As a current fat dude it's good to see what can be accomplished.
All it really takes is willpower, my friend. You don't need a Hollywood nutritionist and trainer -- just the motivation.
I went from 230 to 155 in about a year by dropping soda, sweets and fast food cold turkey, and never looked back. Then I bought an mp3 player, and went out and walked for the duration of one album, every single morning.
It seriously happened so quickly that one day someone said to me "You're really skinny now. How did you do that?" And I hadn't even paid attention because I was so into the goals I was setting. I looked in the mirror, and was completely taken aback. Then I went out and bought size small shirts and 32 waist pants for the first time in my life.
That saying that if you take care of your body, it'll take care of you is totally true. Give it the right fuel, and use that fuel the right way, and it doesn't have to be an uphill struggle. In fact, once you get into a groove, you'll feel fantastic, and skipping a day of exercise or eating junk food will actually make you feel weird. Give it a go, dude -- you can totally do it!