I use Outlook XP, but in order to keep the massive loads of spam out of my inbox (as my ISP's blocker doesn't block SHIT), I use this:
MailWasher:
<a href="
http://www.mailwasher.net" target="_blank">
http://www.mailwasher.net</a>
You install it, specify the location of your client and your network settings and when you open it, it lists all the incoming mail. Since I get so much spam and replying and unsubscribing from them is useless, what this program allows you to do is blacklist the email address or domain of the sender and makes it look as if your email address doesn't exist. Once you specify where they are friend or foe, you click submit and it automatically deletes all SPAM from the server, bounces a message back to the sender that your email address is nonexistant and launches your client with only the mail you wish to see.
It works, as one my former co-workers started sending me lots of forwards, so I blacklisted her and stopped getting their messages. She asked me on one of my last days why my email address didn't work one day and I played it coy and told her everything worked fine and that maybe it was something on her end. I just didn't have time to read the annoying forwards she sent me.
As for a browser, I am smitten with Avant Browser. A fast, stable, user-friendly, versatile multi-window browser, Avant Browser allows the user to browse multiple Web sites simultaneously within one window and block all unwanted pop-up pages and flash ads. All opened pages can be easily stopped, refreshed, closed or arranged with one click. The integrated cleaner helps user to clear all traces and keep privacy. Built-in Google search engine enables user to search for web pages, images, groups, directories, lyrics, software and news in Internet. Program is available in 32 different translations. It's a small download and is free!
Download:
<a href="
http://www.avantbrowser.com" target="_blank">
http://www.avantbrowser.com</a>